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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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Would I feed this to my daughter as a snack? Taste test at the end 🧐 Finding a healthy snack for my child is tough but I might have gotten lucky with this one. Remember we want to keep our overall nitrate intake as low as possible. So be sure to check your other foods for synthetic nitrates and celery powder. Life is about balance and I never judge. NOT A PAID PARTNERSHIP WITH ANYONE…EVER. -Gabbi Licensed Sports Nutritionist, CPT, BSc, Published Author #nutrition #healthy #healthyfood #snacks #
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