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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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TikTokdrbergofficial
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Terdapat pelbagai sumber karbohidrat yang boleh dipilih. Namun, pemilihan sebaiknya disesuaikan dengan keperluan, waktu pengambilan dan kadar pencernaan sama ada fast-digesting atau slow-digesting carbohydrates. Faktor ini boleh membantu mengoptimumkan tenaga, prestasi dan pemulihan mengikut situasi. Click link kat bio aku bagi korg sumber carbohydrate yang sesuai
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