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Protein
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🥜Proteinske čoko štanglice Jako jednostavan recept za poslasticu, ali i nutritivno kvalitetnu užinu, tako da možete jesti i ako vodite računa o ishrani, a obožavate slatkiše! Možete ovu količinu smese napraviti u većem kalupu kako bi bile tanje i onda iseći na 8 štangli. Makrosi za takavu veličinu: 205 kcal | 10g proteina | 22g UH | 10g masti po komadu Sastojci: 50g badema (samlevenih) 80g ovsenog brašna 45g kakaa 50g kikiriki putera 50g meda/agava sirup 50ml mleka (kravlje ili biljno) 2 merice
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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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2,118 cals | 168g protein | 41g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ¾ cup Kodiak pancake mix (90g) - ¼ cup Ryse Cinnamon Toast loaded protein (20g) - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup nonfat Greek yogurt (80g) - ¼ cup unsweetened cinnamon applesauce - 1 egg - ⅓ cup Fairlife milk (80g) - 1 squish of vanilla bean paste Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. 🥖 Cottage Cheese Buns 🥖
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