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Why Your Body Needs Healthy Fats 🥑 #YatinderSingh #Podcast #Nutrition
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👉Follow me for more daily tips like this One of the easiest ways to lose fat… Isn’t eating less. It’s choosing leaner protein sources. Why? Because protein is the most filling macronutrient. If you can keep your protein the same while reducing calories, fat loss becomes much easier. That’s why I often swap: 🥚 Whole eggs → Egg whites whole eggs 🥩 Higher-fat mince → Lean mince 🍗 Chicken thighs → Chicken breast You still get the protein your body needs. You just free up hundreds of calories for
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TikTokcesare_shapable
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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TikTokgabbituft
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You’re not ugly. And being overweight isn’t your identity. It’s your current condition—and conditions can change. I know because I’ve lived it myself. When I changed my body, I didn’t suddenly get a different face or completely new genetics. I changed what I did every day. How I ate. How I trained. How I slept. The standards I held myself to. And eventually, the person looking back at me in the mirror changed too. This isn’t about hating yourself because you’re carrying extra body fat. It’s abou
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TikTokcesare_shapable
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