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How to Get Out of Your Own Way in CrossFit
0:42
How to Get Out of Your Own Way in CrossFit
2.6K views10 months ago
YouTubeCrossFit
What if depression starts in your cells — not your mind? Dr. Chris Palmer and host Denise Thomas discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit community to widen its doors to people battling mental illness. Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
0:38
What if depression starts in your cells — not your mind? Dr. Chris Palmer and host Denise Thomas discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit community to widen its doors to people battling mental illness. Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
3.3K viewsApr 25, 2025
FacebookCrossFit
What if depression starts in your cells — not your mind? Dr. Chris Palmer and host Denise Thomas discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit community to widen its doors to people battling mental illness. Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
0:38
What if depression starts in your cells — not your mind? Dr. Chris Palmer and host Denise Thomas discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit community to widen its doors to people battling mental illness. Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
3K viewsApr 25, 2025
FacebookCrossFit
In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFit’s training methodology, the lessons he’s learned from coaching at every level, and his philosophy of “Big Team, Little Me.” Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast | CrossFit
1:14
In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFit’s training methodology, the lessons he’s learned from coaching at every level, and his philosophy of “Big Team, Little Me.” Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast | CrossFit
2.4K viewsFeb 21, 2025
FacebookCrossFit
In this episode, Scott Panchik and Denise Thomas dive into the evolution of competition, the fine line between healthy and unhealthy motivation, and how tracking progress in the gym can drive both physical and personal growth. Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast | CrossFit
0:36
In this episode, Scott Panchik and Denise Thomas dive into the evolution of competition, the fine line between healthy and unhealthy motivation, and how tracking progress in the gym can drive both physical and personal growth. Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast | CrossFit
2.6K viewsMar 14, 2025
FacebookCrossFit
Make big ripples... the Universe will meet you halfway. Comment “MANIFEST” down below if you want my practical manifesting training that's helped thousands of students manifest more money, success and their dream lives. #manifesting #onlinebusiness #dreamboard #dreamlife #lawofattraction | Denise Duffield-Thomas
0:48
Make big ripples... the Universe will meet you halfway. Comment “MANIFEST” down below if you want my practical manifesting training that's helped thousands of students manifest more money, success and their dream lives. #manifesting #onlinebusiness #dreamboard #dreamlife #lawofattraction | Denise Duffield-Thomas
13.7K viewsSep 16, 2025
FacebookDenise Duffield-Thomas
Dr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise Thomas for a refreshingly honest conversation about finding CrossFit, battling fatty liver disease, navigating Wegovy, and rediscovering strength. A lifelong teacher, she talks about humor, vulnerability, and learning to love movement for what it gives, not how it looks. 🎙️ “The Story Behind the Viral @When_Nerds_Teach – Meet Dr. Fatty Acid (EP. 049)” — check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
0:34
Dr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise Thomas for a refreshingly honest conversation about finding CrossFit, battling fatty liver disease, navigating Wegovy, and rediscovering strength. A lifelong teacher, she talks about humor, vulnerability, and learning to love movement for what it gives, not how it looks. 🎙️ “The Story Behind the Viral @When_Nerds_Teach – Meet Dr. Fatty Acid (EP. 049)” — check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
5.3K views11 months ago
FacebookCrossFit
0:56
Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia. Episode is live now! Check it out wherever you listen! (Apple
4.4K viewsApr 22, 2025
FacebookCrossFit
0:58
🎯💸 Join me for this free live training - Discover your UNIQUE path to wealth. Sign up now if you’re looking for... ✅ A way to make things feel easier and more fun while still growing your income. ✅ A framework to design your business to flow perfectly for your personality and make you irresistible to your ideal clients. ✅ More money and freedom in your business by up-leveling your business model, marketing and team. It sounds like a lot, I know, but I’ve discovered the secret, and now I want t
17.1K viewsMay 10, 2024
FacebookDenise Duffield-Thomas
I'm fixing to make me a cuccation that is going to help my digestive system im to tired tonight and got to go to the doctor tomorrow | Denise Thomas
148 views9 months ago
FacebookDenise Thomas
3:00
#epsteinfiles #interesting #dontgetdistracted #resist #goodtrouble Worth listening too 🤔😆🤨 | Denise Thomas
330 views11 months ago
FacebookDenise Thomas
1:00
Building Trust
3.3K viewsApr 5, 2025
YouTubeCrossFit
1:00
In this episode, Helen Taylor talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City Crossfit Kids & Teens has become more than just a fitness program — it’s a space where kids find consistency, support, and leadership opportunities they don’t get anywhere else. 🎧 Listen now on Apple, Spotify, or catch the episode on
8.8K viewsApr 5, 2025
FacebookCrossFit
0:22
Dr. Major Allison Brager is a neuroscientist, a two-time CrossFit Games athlete, and one of the military’s leading experts on sleep and circadian biology. In this episode, host Denise Thomas and co-host Jocelyn Rylee dig in to what happens in the body during sleep, how your chronotype affects your performance, and the importance of sleep for recovery. They also unpack strategic caffeine dosing, sleep myths, and the direct impact sleep has on your hormones, recovery, mood, and even long-term heal
4.2K viewsJun 17, 2025
FacebookCrossFit
0:42
In this episode, Denise Thomas sits down with Mark England, co-founder of Enlifted Coaching, to unpack the real meaning of “mindset,” not as a buzzword, but as the story you tell yourself. A former MMA fighter turned educator, Mark shares how injuries and failure led him to discover transformational wordsmithing: the process of changing your internal dialogue to change your life. He walks through practical tools that anyone, especially coaches and athletes, can use to rewrite limiting stories, c
1.7K views10 months ago
FacebookCrossFit
1:17
If your confidence and money mindset have taken a hit recently but you still want to hit a big money goal, I can help. Money Bootcamp includes the coaching, training and support you need to up-level your life and business, just like thousands of our members have… Become a Bootcamper today and together we’ll make money and change the world. Click below to find out more about this month's special offer and SAVE. xx Denise Join now > denisedt.com/offer | Denise Duffield-Thomas
158 viewsMar 14, 2025
FacebookDenise Duffield-Thomas
1:31
#vote ##freedomofspeech #makeadifference There are more people who could change the vote to at least help rid us of the corrupt administration…Register to vote…You have a voice☮️💪🏾✊🏽 | Denise Thomas
89 views11 months ago
FacebookDenise Thomas
0:21
EC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the creator of the 800g Challenge, but her insights go way beyond a single method. They cover why some of us slide into food neurosis, how to know when your diet is actually "done,” and the biggest mistakes people make when chasing health. EC also discusses the role of processed foods, challenges common rhetoric about carbs and seed oils, and breaks d
5K viewsAug 5, 2025
FacebookCrossFit
0:34
The Story Behind the Viral @When_Nerds_Teach
3.7K views11 months ago
YouTubeCrossFit
0:41
Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. Episode is live now! Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast #health #fitness | CrossFit
4.2K viewsApr 15, 2025
FacebookCrossFit
0:29
Time to roll up our sleeves and talk about how to finally get your course done. I get so frustrated and annoyed by people who are procrastinating on launching their online course, not because it’s easy, but because it’s something you have to just get it done. It won’t be perfect but I promise it will be worth it. On today’s podcast episode I share my tips and wisdom on getting your course out into the world. You’ll learn: ✔️ Why courses are still relevant to you and your audience ✔️ Navigating a
5.2K viewsAug 8, 2024
FacebookDenise Duffield-Thomas
0:56
Mid-month check-in: which block is yours?
65 views2 months ago
YouTubeDenise Duffield-Thomas
3:06
A special thank you from Min. Denise Thomas Be assured that she is still apart of the Trinity family! She isn’t leaving us just yet! She is simply passing on the baton to new leaders Kenesha Aarons and Danielle Thomas. Keep her covered in prayer, Trinity! | Trinity Pentecostal Church of God
367 viewsFeb 1, 2021
FacebookTrinity Pentecostal Church of God
0:44
Not sure what’s going on out here at North Albany but we have mad police activities and they did take some people out behind on Walter Street. People please be safe. | Denise Thomas
28.5K views8 months ago
FacebookDenise Thomas
2:47
Denise's Journey: Overcoming Adversity in Jamaica
203.9K viewsMay 19, 2025
TikTokandrewmholness
0:59
Semua tentang Thomas gue beliin buat anak gue
70.7K views7 months ago
TikTokdenise.chariesta
10:00
CrossFit Seminar Staff member Denise Thomas (CF-L4) coaches athlete Sean through shoulder-to-overheads, deadlifts, and box jumps in CrossFit Open Workout 13.2. Tune in for tips and tricks to get through the workout more efficiently, and give this one a try. Let us know how you do! CrossFit Open Workout 13.2 As many rounds as possible in 10 minutes of: 5 shoulder-to-overheads (115/75 lb) 10 deadlifts (115/75 lb) 15 box jumps (24/20 in) #CrossFit #Workout #Fitness #WorkoutProgram #fyp
96.8K viewsMay 4, 2024
TikTokcrossfit
1:27
Oggi mi trovo ancora a Las Vegas, dove dopo essermi spazzolato il gigantesco panino dell’Heart Attack Burger, ho deciso di sciacquare le mie papille gustative con qualche fetta di cheesecake. Nella sfida di oggi quindi proverò a mangiare le 10 fette più caloriche della famosissima catena di Cheesecake Factory! VIDEO INTEGRALE SU YOUTUBE ➡️🔴 THOMAS HUNGRY
28.9K views3 weeks ago
TikTokthomashungry
1:52
Kerempongan orang kaya mau ke Thomas Land
19K views7 months ago
TikTokdenise.chariesta
0:17
Rambut Tebal dan Sehat dengan Hair Tonic Orang Kaya
19.8K views8 months ago
TikTokdenise.chariesta
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